Cottage Cheese Baked Ziti – High Protein, Low Guilt, Big Flavor

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Some nights just need a bowl of cheesy baked pasta. This recipe hits every comfort food craving without wrecking your macros. It’s creamy, saucy, satisfying — and it packs 35g of protein per serving thanks to the cottage cheese swap and lean turkey.

I’ve been making this on repeat for easy meal prep dinners, and it disappears faster than I expect every time. It’s that good.

You start with your favorite high-protein pasta — chickpea or lentil-based works great here. Boil it just until al dente so it doesn’t get mushy in the oven.

While that’s cooking, brown up some lean ground turkey in a skillet. Toss in garlic, oregano, salt, and pepper, and your kitchen instantly starts smelling like an Italian grandma moved in. (The good kind of grandma. The one who meal preps.)

Then, in a small bowl, you mix your low-fat cottage cheese with an egg. This combo creates a creamy layer that bakes into something magical — like a lighter ricotta that happens to be packed with protein.

Now comes the fun part: layering.

In your baking dish, you spread half the pasta. Then half the turkey. Then half the sauce. Then spoon on that creamy cottage cheese mixture. Repeat. And top the whole thing off with shredded mozzarella. You already know it’s going to bubble.

Pop it into the oven covered with foil, and in about 25 minutes, the cheese starts melting and the layers begin to fuse. Take off the foil, let it go another 10 minutes, and BOOM — golden, cheesy, steamy pasta perfection.

Let it rest (if you can wait), then dig in.

Cottage Cheese Baked Ziti – High Protein, Low Guilt, Big Flavor

Course: MainCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories per serving

400

kcal
Protein

35

grams

Ingredients

  • 8 oz (225g) high-protein pasta (like chickpea or lentil-based)

  • 1 lb (450g) lean ground turkey or chicken

  • 1 ½ cups (360g) low-fat cottage cheese

  • 2 cups (480ml) no-added-sugar marinara sauce

  • 1 cup (100g) shredded mozzarella cheese

  • 1 large egg

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • Salt & pepper to taste

Directions

  • Preheat oven
    Preheat to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  • Cook Pasta
    Boil pasta until al dente. Drain and set aside
  • Cook Protein
    In a large skillet, cook ground turkey or chicken until browned. Add garlic, oregano, salt, and pepper. Cook 1–2 more minutes.
  • Mix Cottage Cheese Base
    In a bowl, combine cottage cheese and egg. Stir until smooth.
  • Assemble
    Layer in baking dish:
    – Half of pasta
    – Half of meat
    – Half of sauce
    – Half of cottage cheese mixture
    Repeat layers. Top with shredded mozzarella.
  • Bake
    Cover with foil. Bake 25 minutes.
    Remove foil and bake another 10 minutes until cheese is melted and golden.
  • Let It Rest
    Cool for 10 minutes before serving. Slice, serve, enjoy.

Notes

  • 💡 Tips & Variations
    Vegetarian: Use sautéed mushrooms or lentils instead of meat
    Spicy twist: Add red pepper flakes or hot Italian seasoning
    Make ahead: Assemble in advance, refrigerate, and bake when ready

    🧊 Storage
    Fridge: Store in an airtight container for 4–5 days
    Freezer: Freeze individual portions for quick meals
    Reheat: Microwave or bake at 350°F until warmed through
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Hi!

I am a passionate home cook and food lover who loves nothing more than sharing my recipes with the world, just with a focus on high protein instead of regular meals.

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