Some nights just need a bowl of cheesy baked pasta. This recipe hits every comfort food craving without wrecking your macros. It’s creamy, saucy, satisfying — and it packs 35g of protein per serving thanks to the cottage cheese swap and lean turkey.
I’ve been making this on repeat for easy meal prep dinners, and it disappears faster than I expect every time. It’s that good.

You start with your favorite high-protein pasta — chickpea or lentil-based works great here. Boil it just until al dente so it doesn’t get mushy in the oven.

While that’s cooking, brown up some lean ground turkey in a skillet. Toss in garlic, oregano, salt, and pepper, and your kitchen instantly starts smelling like an Italian grandma moved in. (The good kind of grandma. The one who meal preps.)

Then, in a small bowl, you mix your low-fat cottage cheese with an egg. This combo creates a creamy layer that bakes into something magical — like a lighter ricotta that happens to be packed with protein.

Now comes the fun part: layering.
In your baking dish, you spread half the pasta. Then half the turkey. Then half the sauce. Then spoon on that creamy cottage cheese mixture. Repeat. And top the whole thing off with shredded mozzarella. You already know it’s going to bubble.

Pop it into the oven covered with foil, and in about 25 minutes, the cheese starts melting and the layers begin to fuse. Take off the foil, let it go another 10 minutes, and BOOM — golden, cheesy, steamy pasta perfection.
Let it rest (if you can wait), then dig in.
Cottage Cheese Baked Ziti – High Protein, Low Guilt, Big Flavor
Course: MainCuisine: ItalianDifficulty: Easy4
servings10
minutes35
minutes400
kcal35
gramsIngredients
8 oz (225g) high-protein pasta (like chickpea or lentil-based)
1 lb (450g) lean ground turkey or chicken
1 ½ cups (360g) low-fat cottage cheese
2 cups (480ml) no-added-sugar marinara sauce
1 cup (100g) shredded mozzarella cheese
1 large egg
2 cloves garlic, minced
1 tsp dried oregano
Salt & pepper to taste
Directions
- Preheat oven
Preheat to 375°F (190°C). Lightly grease a 9×13-inch baking dish. - Cook Pasta
Boil pasta until al dente. Drain and set aside - Cook Protein
In a large skillet, cook ground turkey or chicken until browned. Add garlic, oregano, salt, and pepper. Cook 1–2 more minutes. - Mix Cottage Cheese Base
In a bowl, combine cottage cheese and egg. Stir until smooth. - Assemble
Layer in baking dish:
– Half of pasta
– Half of meat
– Half of sauce
– Half of cottage cheese mixture
Repeat layers. Top with shredded mozzarella. - Bake
Cover with foil. Bake 25 minutes.
Remove foil and bake another 10 minutes until cheese is melted and golden. - Let It Rest
Cool for 10 minutes before serving. Slice, serve, enjoy.
Notes
- 💡 Tips & Variations
Vegetarian: Use sautéed mushrooms or lentils instead of meat
Spicy twist: Add red pepper flakes or hot Italian seasoning
Make ahead: Assemble in advance, refrigerate, and bake when ready
🧊 Storage
Fridge: Store in an airtight container for 4–5 days
Freezer: Freeze individual portions for quick meals
Reheat: Microwave or bake at 350°F until warmed through
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